Dr. Sears’ L.E.A.N. Expectations Workshops Will Help You:
Understand the link between nutrition and a healthy pregnancy
Develop positive, lifelong habits
Save money at the grocery store with affordable, healthy foods
Use exercise as a tool for physical and emotional self-care
Maintain a healthy lifestyle, even after your baby is born, with the help of a Certified Dr. Sears’ L.E.A.N. Coach - Lee-Ann Connolly
Dr. Sears’ L.E.A.N. Expectations is offered as three separate workshops with topics including preparing for pregnancy, eating well, prenatal exercise, and self-care–both during pregnancy and postpartum. The information in these workshops is designed for women who are considering becoming pregnant through the first few months following delivery.