Solutions for Expecting and Nursing Moms 

Helping both baby and mom thrive! 

Dr. Sears’ L.E.A.N. Expectations Workshops Will Help You:

• Understand the link between nutrition and a healthy pregnancy
• Develop positive, lifelong habits
• Save money at the grocery store with affordable, healthy foods
• Use exercise as a tool for physical and emotional self-care
• Maintain a healthy lifestyle, even after your baby is born, with the help of a Certified Dr. Sears’ L.E.A.N. Coach - Lee-Ann Connolly 

Dr. Sears’ L.E.A.N. Expectations is offered as three separate workshops with topics including preparing for pregnancy, eating well, prenatal exercise, and self-care–both during pregnancy and postpartum. The information in these workshops is designed for women who are considering becoming pregnant through the first few months following delivery. 

             1. Prepare RIGHT Now               2. Eat RIGHT Now               3. Live RIGHT Now